Private Coaching
Personalized one-on-one support to help you understand your patterns, reconnect with yourself, and move forward with clarity.
What to Expect From Your Sessions
I offer both in-person sessions in Eugene, Oregon and virtual sessions, allowing you to receive one-on-one support wherever you are.
You can expect to be asked what you’d like to work on, and together we will explore that at your own pace.
Each session offers practical tools and insights that you can take with you, tools that help you shift toward greater self-awareness and a deeper connection with yourself.
My role is to create a space where you feel seen, heard, and supported. A space where your feelings are validated and where you feel safe to explore what’s truly happening beneath the surface.
At the end of each session, you will receive gentle next steps, simple practices or reflections to support your continued growth between sessions.
What happens next is always up to you.
No rush. No pressure. I'm here when you need me.
An Integrative Approach
My work combines structured coaching with body-based awareness.
At the heart of my work is The Adult Chair® model, which helps you understand emotional patterns and learn how to respond from a more grounded place.
Alongside coaching, I sometimes incorporate gentle somatic tools such as:
• Breathwork
• Yoga Nidra
• Yin-based relaxation techniques
These tools are used thoughtfully and only when supportive, never forced, helping create a sense of calm and allowing deeper understanding to emerge.
Session Options
Each session is 50 minutes long and designed to support meaningful progress in a focused and manageable way.
You can choose the level of support that feels right for you:
Single Session — 50 minutes
A focused session to explore a specific challenge or gain clarity.Bundle of 3 Sessions
Ideal for short-term support and building momentum.Bundle of 6 Sessions
Recommended for deeper exploration and lasting change.
Sessions are available:
✔ In-person in Eugene, Oregon
✔ Virtually via Zoom
Specific details and pricing will be shared during your curiosity call.
Getting Started
You can begin with a free 30 minute Curiosity Call, where we meet, talk about what you're looking for, and explore whether working together feels like the right fit.
To help us make the most of our time together, I ask you to answer a few questions. There are no right answers, nobody to impress, no shoes to fill. It's about providing me with a clear picture of where you are right now and what you're hoping to shift.
During our call, I’ll share how I work and answer any questions you may have, so you can decide what feels right for you.
You're Not Alone in This
If you're ready to better understand yourself, shift patterns, and move forward with greater clarity, I would be honored to support you.